About Hypnosis

History
The origin of hypnosis as a therapy can be traced back to the ancient Greek god of medicine Aecsculapius. It is linked to temples dedicated to Aecsculapius where it was most probably used for curing ills. In current times the word hypnosis still evokes fears and apprehensions. We imagine that in hypnosis we are under the control of the Hypnotherapist. This is a misconception as we are in a state of total awareness and only accept the suggestions we want to and can refuse those that we do not feel comfortable with. No one can make you jump off a cliff with hypnosis!!! The benefits of hypnosis are more widely recognised today as a result of the astonishing results achieved with hypnotherapy. There is now scientific proof dispelling the old misperceptions previously associated with the practice of hypnosis.

"SCIENTISTS discovered that the way the brain responds to information is actually being changed while under Hypnosis. This is the first conclusive proof that the practice works."

How hypnosis works
The mind operates on two levels, the conscious and the subconscious. The conscious part is where we think, plan, take action and move forward in our lives. The subconscious is where all the automatic functions of the body are monitored. It is where all of our emotions, beliefs and habits are controlled.
Hypnosis is a fast, effective and safe way to eliminate problems which are holding us back. Hypnosis is now commonly used in a number of fields including: medical, dental, law enforcement, educational and professional sports.

Scientific facts
Hypnosis gets results. An American study found that hypnotherapy was more effective than psychoanalysis. The results showed that 38% of patients recovered from their condition after 600 sessions of psychoanalysis compared to hypnosis where 93% recovered after only 6 sessions. These statistics not only demonstrate the unquestionable results of hypnotherapy but also its’ cost effectiveness. There is now scientific proof dispelling the old misperceptions formally associated with the practice of hypnosis.

"Hypnosis really does turn red into white". "SCIENTISTS discovered that the way the brain responds to information is actually being changed while under Hypnosis. This is the first conclusive proof that the practice works."
The Times 18 February 2002

The findings prove that Hypnosis has biological as well as psychological effects. They also support the use of Hypnosis as a medical tool for treating pain and other disorders.

Myths and facts

How does hypnosis work?
Hypnosis is equivalent to switching on your inner computer. Once a person is in hypnosis they are receptive to useful suggestions. In this state of relaxation the Hypnotherapist accesses the subconscious to modify any negative programmes in the mind so that problems can be eliminated permanently and new habits developed instantly.

How does it feel to be in hypnosis?
Although in hypnosis we are in a deep state of physical relaxation, we are mentally much more alert than in our normal state of awareness. We actively participate in the therapy and thus hear and respond to everything. We are in complete control and will instantly reject any suggestions which make us uncomfortable. When we come out of hypnosis we are more likely to have a positive attitude, feel deeply relaxed and emotionally focused.

Can anyone be hypnotised?
Hypnosis is a natural state of mind. Anyone who can daydream can be hypnotised and achieve successful results provided they have the desire to do so, except people with a serious mental disorder.

Is hypnosis safe?
Hypnosis is completely safe. When you are in hypnosis you are in a heightened state of awareness and are very alert. You can terminate the session at any time and cannot get stuck in this state. Also, no-one can make you do something against your will. It is an extremely relaxing and pleasant experience.

How successful is it?
Hypnosis was proven to be the best method to stop smoking according to an in-depth study of all methods of stopping smoking by New Scientist magazine in 2002. Studies have shown that hypnosis reduces stress and has a real practical value to patients facing surgery.