Mind Harmony

Corporate Success Stories
"Demand for my skills and knowledge has increased 3 fold as a result of my ease, confidence and ability to retain more information. I can now look forward to a very secure and happy future.” - Clare Kennett, Director of BURNTHOUSE COMPUTER ASSOCIATES
Sustainable change for peak performance
Smoking Cessation
Stop Smoking In One Hour
No Cravings - No Weight Gain
Technique
Success Stories
FAQs Smoking
Management & Leadership
Peak Performance
Coaching & Training Approach
Performance Coaching
High Performance Teams
Workplace Stress & Performance
Corporate Clients
What is NLP?
Success in business
Benefits
How does it work?
NLP Certification Courses
Education
Approach
What's in it for me?
Educators
Parents
Students
Strategies
Home Anxiety
Anxiety Print E-mail
Written by Admin   
Panic attacks, anxiety or nervousness can occur whether the threat is real or imagined. The imagination is so powerful that even when we know that our reaction is irrational we still have an involuntary response. We’ve all cried, laughed or been terrified while watching a film even though we know it is not real. In fact we react emotionally to dreams or simulations in the same way as a real external threat.

Suddenly you are startled or anxious when you perceive a threat. You may experience a choking sensation, nausea, trembling, or hot flashes. In some cases the discomfort can be so extreme that you may imagine you are suffering from a heart attack.

Our approach will help you change your illogical perceptions so that your anxiety disappears and is replaced with a calm, confident and happy disposition.