Mind Harmony

Who is Florence Mackay?

Florence Mackay is a qualified therapist in the Valerie Austin Harley Street Technique for smoking cessation.

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Body/Mind Healing Print E-mail
Written by Admin   
The body develops a greater capacity to heal itself when you learn to rest your mind as well as your body with hypnosis. It is one of the most effective ways of resting your mind which goes far beyond the effects of daydreaming or thinking of nothing. It has been described as magnified concentration or a deep state of relaxation.

The mind produces natural feel good chemicals when in hypnosis or a deep state of relaxation which can heal the mind and the body. Some of these chemicals include: serotonin, melatonin, dopamine and endorphins. These chemicals create a balance in the mind and body which can frequently ease emotional as well as physical pain. This is why when people come out of hypnosis they often feel refreshed and energized.