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Social Phobia / Social Anxiety Print E-mail
Written by Admin   

 

Social Phobia or Social Anxiety is a disorder that affects millions of people. These people fear situations where they must interact with others. It prevents them from living a full life because they tend to avoid the situations that make them feel ill at ease and self-conscious.

They often feel that they may say or do something humiliating and appear silly or be criticised. Some people may blush, tremble, sweat or appear highly stressed and feel really embarrassed if anyone notices or makes a remark.

The dreaded situations may vary form person to person. Some of these may be:

  • Speaking in public
  • Social situations
  • Meeting new people
  • Dating
  • Being the centre of attention
  • Eating in public

The fear of being judged, making a fool of themselves or being ridiculed is so overwhelming that they would rather be alone rather than experience this distress. Many people may occasionally experience social anxiety but if it persistently interferes with your life then you may want to seek help.

Together we set up a new conditioned response of calmness, confidence and relaxation so that you can actually enjoy and feel at ease in the situations that you previously avoided. In this was the fear is eliminated.