Mind Harmony

“Healthy Eating for Life Back to Basics Programme”

Others helpful links:
Healthy Weight Loss
Myths about Weight Loss
Weight Loss Success Stories

Many people today are looking for a magical solution to losing weight. A fat burning pill, eat all you want & lose weight, avoiding carbohydrates or hypnotherapy to instantly acquire a slim figure. There is always a new revolutionary approach introduced every year.

The truth is there is no panacea or magic formula and it is not an overnight process. By replacing negative habits with positive behaviours you will be able to lose weight and more importantly keep it off.

Treatment

Change your mind and your body will follow. Are you frustrated with dieting? Then learn to trust your body and mind to know when you're hungry, what to eat and when to stop. With hypnosis you will find out the underlying cause for your weight problem and develop new healthy habits and attitudes so you can lose weight permanently.

Weight Control is a matter of balancing energy intake (food) and output (exercise). It must go beyond losing the excess weight and address ways to keep it off. It is a lifestyle change. A study found that a weight loss treatment using Hypnotherapy needs to include a behaviour modification programme in order to be successful overtime.

Losing Weight is “Easy” – Hypnotherapy Helps Keep it Off

Hypnotherapy is very beneficial for achieving goals, changing negative habits and developing new healthy behaviours. It empowers you to surge forward and sustain your motivation while reinforcing the rewards of a healthy active lifestyle and the risks of overeating and lethargy. This is a key factor in weight loss.

Hypnotherapy Works

When you have identified a clear target, Hypnotherapy can help you to achieve it. It bypasses any conscious barriers and accesses resources from the deepest part of you that you did not even know you had. In this state of focussed concentration all your behaviours are directed toward achieving your goal.

Back To Basics Programme:

•    Encourages sensible, balanced eating.
•    Healthy weight loss combined with strategies to keep it off.
•    Balances energy intake (food) and output (exercise).
•    Includes foods from all food groups.
•    Meets the current scientific recommendations for nutritional completeness and reduced disease risk.
•    Encourages physical activity on a regular basis to burn calories.
•    Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and dairy products.
•    Includes lean meats, poultry, fish, beans, eggs and nuts.
•    Is low in saturated fats, cholesterol, salt and added sugars.
•    Eat almost any food in the right portions to lose weight painlessly.
•    Prevents cravings & binging.

Can anyone benefit?

It is essential to eat healthy tasty meals and to savour your food. All you need is an open-mind, a desire to change and the willingness to follow simple suggestions. You will steadily establish new healthy eating habits and develop a positive self-image. This will ensure that you lose weight naturally and keep it off.